Episode 15 – Energy Management
We all have heard about Time Management, but have you heard of Energy Management? In this episode, we go deeper than just time management and explain how you can optimize your energy output in four specific dimensions of your life through provocative questions. These energy buckets are 1) The Body -Physical Energy, 2) The Emotions: Quality of Energy, 3) The Mind: Focus of Energy, 4) The Human Spirit: Energy of Meaning and Purpose. Ready to recharge and refocus your energy? Let’s go!!
Show notes and links:
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Performance and Personal Renewal. By author Tony Schwartz: http://a.co/bjm9uxP
Harvard Business Review Article
Manage Your Energy, Not Your Time
https://hbr.org/2007/10/manage-your-energy-not-your-time
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